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Re: Do you follow any eating style and why (low fat, low calorie, volumetrics, atkins, lchf, paleo, etc)
I use volumetrics but it also messed me up a bit. If I had to start over I wouldn't have cut my fat down so low back in the day. Now I look at a beautiful piece of salmon with a half serving of rice …5 -
Re: Losing weight and dealing with an eating disorder
I struggled with disordered behaviors with food. I tend to fluctuate between 20 lbs every year and it's really embarrassing for me. I am also trying to lose weight again while working on my relations…2 -
Re: Introduction - GONNA SHED THIS MEAT SUIT
Oh my god. Totally stealing this. I'm shedding my meat suit as well :smiley:1 -
Re: Groceries
Ground Turkey, Greek Yogurt, La Morena chipotle sauce1 -
Re: Gaining a lb in one day?
Your weight changes throughout the day let alone from day to day, due to water retention and food waste especially. If you did your first weigh in, it might take a couple weigh ins to get a good idea…5