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Re: Gaining back weight
Weight loss is caused by being in a calorie deficit. If you are gaining weight you're no longer in a calorie deficit. Are you using a food scale and weighing everything that you eat?3 -
Re: What's the Best Diet/Gameplan for me?
Since you are diabetic what medical advice are you following regarding weight loss and nutrition?4 -
Re: Does anyone freak out when they only have 500+ calories left, and they still have to have dinner?
Could you offer to cook a few nights a week, so you have more control over the calories?7 -
Re: Weight loss stall - 1 week in!
It can be frustrating, but even if you are doing everything right weight loss still isn't linear. Keep the focus and you'll see the results.11 -
Re: Suggestions
Weight loss is caused by being in a calorie deficit. If you only need to lose 12 lbs healthy weight loss would be .5 lbs a week. You can use mfp to help calculate your calories.1
