Gaining back weight
Ranaalotaibi888
Posts: 1 Member
Hey everyone
So I tried intermittent fasting diet and I lost about 20pounds and I stopped it . But now I started gaining weight after I stopped and I don’t know what to do btw I am still eating healthy and stopped eating junk food and I exercise daily
Pls any information can be useful.
So I tried intermittent fasting diet and I lost about 20pounds and I stopped it . But now I started gaining weight after I stopped and I don’t know what to do btw I am still eating healthy and stopped eating junk food and I exercise daily
Pls any information can be useful.
0
Replies
-
Weight loss is caused by being in a calorie deficit. If you are gaining weight you're no longer in a calorie deficit.
Are you using a food scale and weighing everything that you eat?3 -
Define "gaining weight".
--my scale is up a lb or two since last week
--my scale has been going up a lb or two every week for the past 6 weeks
Are we talking a) or b) here?
Beyond that... see above.5 -
Slow and steady. Use the calorie features as even a small calorie deficit is helpful0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions