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animachristi3
animachristi3 Posts: 1 Member
in Introduce Yourself
Best advice for losing 12 pounds in 3 months with low activity.

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Weight loss is caused by being in a calorie deficit.

    If you only need to lose 12 lbs healthy weight loss would be .5 lbs a week.

    You can use mfp to help calculate your calories.
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    That's a pound a week and doable on nutrition alone. I had to do similar for a few months with a knee injury.

    Log your food judiciously (and consider getting a kitchen scale) after ensuring you're eating at an appropriate caloric deficit for your current weight, height and level of activity.



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