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Re: Loosing weight
Your goal is to try and lose a little over 20 lbs a month. That is extremely unhealthy weight loss. If you only need to lose 60 ish pounds, healthy weight loss would be 1.5 lbs a week. When you get t…1 -
Re: Meeting macros but not meeting caloric goal?
If you are paying for that program and the coach, I'd ask them for advice.5 -
Re: Mini Challenge: YOUR Goal by Labor Day!
Starting Weight: July 4th 201.8 Goal Weight by Labor Day (Sept 7): 192.0 Friday, July 10: 199.0 Friday, July 17: 197.6 Friday, July 24: 196.2 Friday, July 31: 195.2 Friday, August 7: 194.8 Friday, Au…4 -
Re: period loss
I lost my period when I devoped an eating disorder. It never returned. Ended up spending years, and thousands of dollars to get pregnant. Please call your OB.11 -
Re: Which explorer is your favorite?
Dora.3
