Loosing weight

keizihellen
keizihellen Posts: 1 Member
in Introduce Yourself
Trying to loose 30kilograms in 3 months

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Your goal is to try and lose a little over 20 lbs a month. That is extremely unhealthy weight loss. If you only need to lose 60 ish pounds, healthy weight loss would be 1.5 lbs a week. When you get to 40 lbs to lose then drop to 1 lb a week. When you get to 20 lbs to lose then drop to .5 lbs a week.

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