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Re: Weighing food
I believe you weigh the raw ingredients.1 -
Re: Starving and miserable
Op I'm 5'7 and 210 and a mom to an almost 2 year old. My weight loss is set at 1 lb a week, and that puts me around 1600 calories. My activity is set at light because I spend more time playing on the…4 -
Re: Cinnamon, honey or apple cide vinegar
I drank a shot of ACV once. My sister told me it was like a sour apple juice. I ended up throwing up all over my kitchen. Not recommended. But I drink black tea with honey every day. Doesn't help wit…1 -
Re: Ready to lose 115 pounds in 5 months. First week almost done !!
It's not crazy. It's dangerous and unhealthy to think you'll be able to lose close to a lb a day. Set your weight loss at 2 lbs a week, log any exercise calories separate and eat back those calories.…5 -
Re: Cinnamon, honey or apple cide vinegar
No, but I also don't do fad dieting or look for quick fixes that teach one nothing about proper diet and nutrition. If you are in a calorie deficit you will lose weight because of that, and not becau…7
