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Re: Possible to maintain life-long weight loss after morbid obesity?
I lost just under 100lbs 5 years ago and have maintained it, within a 15lbs range, fairly easily. For me, it was CRITICAL to change how I see food, and to make tracking and exercise a part of my life…7 -
Re: Jogging/running is HARD!
You just have to go slow. Repeat days and weeks several times if you have to. I sometimes play mind games with myself where I tell myself I can walk after I run 100 steps (or whatever number seems go…4 -
Re: Can anyone please help with the maths working out how many calories in half a cup of skim milk?
The formula should also be the same for calories per gram. If something is 10grams and 100 calories, than half that would be 5 grams and 50 calories.6 -
Re: Can anyone please help with the maths working out how many calories in half a cup of skim milk?
Just divide the total calories in 250ml by 2. 250ml ÷ 2 = 125ml 85cal ÷ 2 = 42.5 calories per 125ml5 -
Re: Coronavirus prep
I wouldnt say it's a cure, as not all patients qualify to have it, and receiving blood products has it's own inherent set of risks. It is an excellent treatment for certain patients though.4
