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Re: Help with home exercise
I'm a fan of Jessica Smith. Check her out on youtube. She seems to have something for everyone.1 -
Re: Home workouts?
I like Jessica Smith DVD's. She's low key, gives instructions on how to make the workouts harder or easier, and always seems to add in core work even if the focus is upper body weights.1 -
Re: Thoughts on getting old vs aging
I'm in my mid 60's and still hike and backpack.....with people in their 70's and 80's. I've gotten slower but I don't care. I plan on doing what I can for as long as I can.3 -
Re: Obese exersize
Start with something doable for you. Through trial and lots or error I found a daily walk is something I can stick with. I was also swimming a few times a week (but that's on hold) and using Jessica …1 -
Re: How to get over being embarrassed working out in public?
I've been short and chunky all my life. Now I'm old short and chunky. I'm also a swimmer so I've spent a lot of hours in an unforgiving Speedo and I got over be conscious about my body decades ago. W…1