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Re: Is it possible to lose 5st healthily in 7 months? and if so any tips?
A theoretical question and in theory it is probably possible to lose that weight in that time, but the question is should you. I have lost 5 st in ten months, but I was using extreme measures well ou…1 -
Re: Depression
'Trying to lose weight is hard' is un understatement. Yes it is hard. While on my journey to lose weight a hundred pounds I had to give up most of the stuff I never thought I could live without. For …3 -
Re: PHOTO ONLY SUCCESS STORIES!
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Re: Mental Health and Weight Loss: The Right Balance
A deep question. According to eastern philosophies our mind constantly seeks pleasure and happiness, it is in its nature. Not only that but we want immediate pleasure. This insatiable appetite to fee…6 -
Re: FRUSTRATED
I have no idea. Agreed, individual calorie needs vary. But I am curious has anyone ever lost weight on a daily intake of 2500 calories? And I mean long term success. Personally I would be equally pis…1