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Re: Suggestions on curbing hunger?
1200 is probably too low and causing mini binges because your body is in "starvation" mode part of the time. Up your calories to 1300 eat LOTS of lean protien= lean ground beef, chicken bre…0 -
Re: Opinions? Somewhat "fat" is OK?
You can't out exercise a bad diet...so if you want to be "fit" it is food AND moving your body. But if you care about your soul and eternal body exercise and food profit little in the long …-4 -
Re: Who eats/drinks "diet" stuff?
Interesting to see everyone's choices 😎 I don't drink soda just true lemon,but the other flavors I don't drink milk I use almond milk in my coffee and to bake with for me our kiddos get organic whole…0