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Re: Ongoing weight gain
This would indicate that when you ate at a certain level for 90 days and maintained: that was your maintenance level. I'm not sure of your stats or how much weight you need/want to lose. But a simple…2 -
Re: General Insight, Suggestions or Motivation
Based on your height/weight: eating ~1500 daily should result in weight loss. Sounds like you've been tracking long enough for temporary water weight fluctuations to balance out over time. So the log…1 -
Re: recording help...please
Cups are meant for liquids - but solid food is best measured in grams/ounces because it is, well, solid. And the ounce that is a weight measurement is not the same thing to the ounce that is a volume…1 -
Re: trying to get started again
Most here use calorie counting, rather than an eating 'plan' that restricts one food group or another. I like bread too much for Keto. :)4 -
Re: Help re calorie deficit
You 'earn' a Fitbit adjustment if you're more active than the activity level you selected when setting up your profile. Assume MFP expects you to burn 1700 daily - based on your height, age, weight, …1