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45, back to fitness and looking for friends
I had a REALLY good summer and need to get back to it. Focusing on tone and definition. Would love to connect with motivational friends. I'm based in Toronto.2 -
IF and your workout routine
Just hired a personal trainer As a treat to myself for 2 months. I'm also going to start back IFing For those who did intermittent fasting while working out what was your routine like? I'm doing 16:8…1 -
Re: Anyone 45 and over
I'm 45 in a few months. Would love to connect with fitness buddies.2 -
Re: What youtube workout did you do today?
Nate Bower boxing...love his YouTube videos for my morning workouts1 -
Re: Curly Hair and Working Out
Sorry I dont have any suggestions but to say that your comment is a good one and it's a struggle. I honestly time my workouts to my wash days. I'm a serious sweater so the tend to not work out right …1
