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Newbie needs suggestions for fitness trackers
Hi All - I've finally given into wanting to get a wearable fitness tracker. I want one mainly to track calories burning, heart rate and distance for cycling. I'd like my data to integrate/sync as well with map and other fitness apps. I'm also don't want to spend too much at this point. Any suggestions please?
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45, back to fitness and looking for friends
I had a REALLY good summer and need to get back to it. Focusing on tone and definition. Would love to connect with motivational friends. I'm based in Toronto.
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IF and your workout routine
Just hired a personal trainer As a treat to myself for 2 months. I'm also going to start back IFing For those who did intermittent fasting while working out what was your routine like? I'm doing 16:8 IF. I workout first thing in the AM or at 11am
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What's your schedule IF and workout schedule like?
Just hired a personal trainer As a treat to myself for 2 months. I'm also going to start back IFing For those who did intermittent fasting while working out what was your routine like? I'm doing 16:8 IF. I workout first thing in the AM or at 11am.
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Alcohol choices when trying to get lean
I'm in the process of shedding some fat and getting lean. In looking in my diet I realized that alcohol plays a part in not achieving this. I can polish off one bottle of white wine over the weekend. I'm limiting my intake as a treat now. My question is what are some alcohol choices you a go for? I've heard Gin/Tonic,…
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Getting harder to shred that FAT
Hitting 45 in a few months and man it has been hard to get lean. I need some tips and trick. Meal plans? Specific training? I do boxing and HIIT for cardio and weight training. Always in morning before I start my day. 3-4 times a week I think my diet needs a kick start.
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I'm confused. Suggestions for morning post workout meal
I'm having a hard time shedding fat. Losing weight. I work out first thing in the morning. 30 to 40 minutes. Either boxing (stand alone bag), HIIT cardio or weight training. 3-4 a week. I usually have a berry and banana with vegan protein after. I've been doing this FOREVER. I need some suggestions. I think I need a diet…
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Fit Forty-Five - my serious challenge
Hello and I'm back. I was here to lose baby weight and was successful. That was over 2 years ago. I've gotten comfortable. I'm turning 45 in Feb 2020 and I'm focused on the best healthy me. Looking for challenges and motivated people. Even open to virtual workout partners as apparently that's become the time now. I enjoy…
