What's your schedule IF and workout schedule like?

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afua45
afua45 Posts: 11 Member
edited December 2024 in Introduce Yourself
Just hired a personal trainer As a treat to myself for 2 months. I'm also going to start back IFing

For those who did intermittent fasting while working out what was your routine like?

I'm doing 16:8 IF. I workout first thing in the AM or at 11am.
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