We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What's your schedule IF and workout schedule like?

afua45
afua45 Posts: 11 Member
edited December 2024 in Introduce Yourself
Just hired a personal trainer As a treat to myself for 2 months. I'm also going to start back IFing

For those who did intermittent fasting while working out what was your routine like?

I'm doing 16:8 IF. I workout first thing in the AM or at 11am.
This discussion has been closed.

Categories