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Re: Share your story with MyFitnessPal! What are your New Year’s resolutions?
This year I want to learn more about macros (so far my only focus was calories) and I want to get rid of my sugar cravings - I reckon those two items are related anyway, but need to do more reading u…2 -
Protein powder latte flavour
So, on a whim, I bought latte flavoured protein powder. Buy one get one free, so I have two enormous bag of the stuff. I then read the reviews and realised that this was meant to be taken as a hot dr…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
So do I. But if I'm really honest, when I go off the rails, I don't usually close my diary as I don't really want to draw attention to it in my Newsfeed. When I have a very good healthy day I smugly …6 -
Re: Calorie deficit but only 0.2 of a pound lost in 7 days?
It's normal! Annoying but normal. Next week you may lose a bit more again and then you might not lose any for 3 weeks. I definitely think you should eat a bit more though, especially when you're exer…4 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
You can do it. It's a two steps forward, one step back game for me, but that's okay.2
