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Protein powder latte flavour
So, on a whim, I bought latte flavoured protein powder. Buy one get one free, so I have two enormous bag of the stuff. I then read the reviews and realised that this was meant to be taken as a hot drink and the reviews were mostly terrible, too sweet, not mixable... Great impulse buy :D I decided to try it with cold milk…
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Poop
There. I said it. I've been suffering with tummy troubles for the last 2-3 weeks. I just can't go. I've started taking fiber supplements 3 times a day and upped my water intake (2 litres a day, plus my coffees and teas. I don't log no-calorie drinks should you check my food diary). I've even resorted to a laxative tablet 3…
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Anyone else looking to lose about 10 kilos?
Hi, I've just (re)joined today. Female, 47 and looking to lose about 10 kilos (20lb). Could definitely do with some motivational buddies! I'm based in Ireland, have a ridiculous sweet tooth and have fast tracked my weight gain in the last 6 months or so. Must. Stop. Now.
