So, on a whim, I bought latte flavoured protein powder. Buy one get one free, so I have two enormous bag of the stuff. I then read the reviews and realised that this was meant to be taken as a hot drink and the reviews were mostly terrible, too sweet, not mixable... Great impulse buy :D I decided to try it with cold milk…
There. I said it. I've been suffering with tummy troubles for the last 2-3 weeks. I just can't go. I've started taking fiber supplements 3 times a day and upped my water intake (2 litres a day, plus my coffees and teas. I don't log no-calorie drinks should you check my food diary). I've even resorted to a laxative tablet 3…
Hi, I've just (re)joined today. Female, 47 and looking to lose about 10 kilos (20lb). Could definitely do with some motivational buddies! I'm based in Ireland, have a ridiculous sweet tooth and have fast tracked my weight gain in the last 6 months or so. Must. Stop. Now.