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Re: no sugar or flour, food addiction?
Same. I have no expectation of staying the same weight or even a super narrow range of a pound or two. Gaining and losing about 5 pounds over and over and over, very slowly, forever is about what I e…9 -
Re: PHOTO ONLY SUCCESS STORIES!
Before: After ( - maintaining for right at a year, now)72 -
Re: What nobody tells you about losing weight
Two things: That at some point maintaining really does become very nearly automatic. I had some concern that what/how/how much I ate was going to always take up a lot of mental space. For me, it hasn…16 -
Re: Staying motivated
I'm not into 'motivation' as a primary driver in anything. I just kind of make small changes I find reasonably easy and turn them into habits. I didn't decide 'wahoo, time to get healthy' and go out …9 -
Re: Eat like a thin person and what else?
Just don't use me as your 'eat like a thin person'. I'm currently sitting at 122lbs at 5'5" If I'm out at a buffet or pot luck (or holiday dinner or even just a bimonthly date night) what I'm go…4