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Re: Calorie deficit
I have about 40 lbs to lose. So.......I'm about 165 and 5ft even. I need to lose about 40 lbs. I believe I have figured out how to do this. I made calorie goals for each day. Days I work out and days…4 -
Re: Calorie deficit
Thank you everyone. This really helps!3 -
Calorie deficit
So if my rest bmr is 1620. Thats how many calories I need to just consume to just survive. I would need to take at least a 500 c. deficit. That would put my calories at about 1120. If I set my fitnes…2
