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Re: What's Your Most Recent NSV
I have shin muscles. I didn't even know shins HAD muscles.27 -
Re: PHOTO ONLY SUCCESS STORIES!
185 lbs to 145 lbs I'm 51yrs old, and this is the first year in decades that Lose Weight is NOT one of my New Year's resolutions. In addition to MFP, I've focused on strength training 3x/wk with some…94 -
Re: Inspiration and motivation
My inspiration was very simple. In 2020, I turned 50 and didn't like what I saw in the mirror or how I felt in my body. I didn't have any diagnosed health problems (yet), but I felt OLD and frumpy an…9 -
Re: What worked for you today?
What worked for me today was confronting a friend who really hurt my feelings yesterday. Normally I don't say anything. I just try to let it go, but I was still upset today from it. So I took a chanc…25 -
Re: What's Your Most Recent NSV
Instead of going to the gym today, I tried doing a freeweights routine in our basement using my husband's equipment. For the first time ever, I was able to work those horrible pinch clips and change …28
