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Re: What worked for you today?
What worked for me today was confronting a friend who really hurt my feelings yesterday. Normally I don't say anything. I just try to let it go, but I was still upset today from it. So I took a chanc…25 -
Re: Name one weight loss tip that worked for you besides tracking
1.) Use your initial enthusiasm to build habits that make it MINDLESS to stay on your plan later on when you aren't as focused. For example, take the time to build meals in MFP that you can fall back…29 -
Re: What's Your Most Recent NSV
I spent last week at home on the couch because of a cold, but yesterday I went back to the gym. That's an NSV in itself, but the real one is this: my first thought when I walked in the gym was, "…22 -
Re: Overwhelmed?
You've gotten some good advice about making small changes instead of trying to manage everything at once. So I'll just add this idea: start by not changing anything initially. Instead, gather infroma…7 -
Re: Inspiration and motivation
My inspiration was very simple. In 2020, I turned 50 and didn't like what I saw in the mirror or how I felt in my body. I didn't have any diagnosed health problems (yet), but I felt OLD and frumpy an…9
