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Re: What's Your Most Recent NSV
Today I woke up on the wrong side of the bed. Bad sleep, bad mood, felt bloated/old/blah, etc....One of those days you want to hide and can't. Thankfully it's going better now thanks to these NSVs: 1…29 -
Re: What To Do When You Are Really Hungry?
I check my weekly totals to see if I have any unused calories there. Usually I do, and that's why I'm hungry. If so, I have a snack I think will give me the most bang for my buck while staying within…4 -
Re: Mental Block
I know what you mean about mental blocks. That's been the hardest part of the journey for me. One trick I've used is to start with just a little bit of the thing I'm resisting. Like, force yourself t…7 -
Re: How did you teach yourself to slow down your eating?
Do you actually WANT to slow down? I'm not trying to be obnoxious by asking that. I read your post, and you're obviously asking for help slowing down. I just wonder if maybe this is more of a thing w…15 -
Re: What worked for you today?
What worked for me today was confronting a friend who really hurt my feelings yesterday. Normally I don't say anything. I just try to let it go, but I was still upset today from it. So I took a chanc…25
