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Re: Cheat Days/ REFEED day
I do something slightly similar to you. I stick to my calorie deficit. 6 days of the week, Then one day I eat maintenance calories. My calorie goal is 1,452perday for -0.5lbs per week. I'd increase t…1 -
Re: 😀😀😀***OCTOBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
October Start Weight:132.7lbs October Goal Weight:130.7lbs Ultimate Goal Weight:122lbs October 3:133.5(+0.8lbs) I ate a bit too much. For the first two days of October. Retaining a bit of extra food …5 -
Re: 😀😀😀***OCTOBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
October Start Weight:132.7lbs October Goal Weight:130.7lbs Ultimate Goal Weight:122lbs October 3:133.5(+0.8lbs) I ate a bit too much. For the first two days of October. Retaining a bit of extra food …4 -
Re: Will my calories decrease over time if I start at 1,210?
@Lildarlinz Honestly…do it really slowly…we all want a magic wand to say bibbidy bobbidy boo and the fat just melts off us…but this stuff takes time and I’m glad I’ve realised it :D xx Good luck xx Y…5 -
Re: Write just 1 tip which triggered your weight loss.
Yes it is, once I switch from carb breakfast.To a high protein breakfast. It set the tune for a more successful day.3
