-
Re: Celebrating 16 years in Maintenance
Thanks for popping in Mike. Good for you with your achievement as well. Couldn't agree more with you about the challenge for maintainers - tracking, daily weighing, regular exercise, researching diet…2 -
Re: Help with JUDD (Alternate Day Diet) please
Thanks for the wake up call everyone. Looks like I'm heading back to my Dukan Plan. It's been a tried and tested plan for many years. I've also enjoyed the Diet Doktor's HFLC.3 -
Celebrating 16 years in Maintenance
I'm a record keeper at heart and was so pleased to discover some figures I's stashed away on my PC that go back to many years...many diets and hard work certainly do pay off. Name: Anna Age: 69.5 Hei…18 -
Aha! I found Introductions :-)
Greetings all! I'm amazed at the size/activity on the site, as I haven't been here for years. So many forums have gone by the board, so I happy that there are still some thriving. You could say I'm l…3
