-
Re: I Feel Fat and I'm Not Sure Why
Youve got this… I find helpful to feed my mind eg find second hand book websites with healthy eating cook books for new meal ideas or listening to Zoe free podcasts helps. I seen you like chocolate… …2 -
Re: Second week no loss but gain
Hi. I’ve been told by two trainers ~ don’t take the exercise/activity off of your calorie counting… not sure if you’re doing this? Eg if you’re on say 1500 calories and you’ve done exercise of -300 c…4
