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Re: Intermittent fasting
My husband and I follow 16:8 and it really works for us. The biggest for him is the night time munching. For me, it's the calorie deficit. Our energy levels are way up and we sleep so much better. Ou…5 -
Re: What's Your Most Recent NSV
Thursday - passed on lunch out. Friday - passed on 'Donut Friday' at work. Saturday- Mexican dinner out...not one chip for this gal, spinach and steak salad with balsamic vinegar. Sunday - My Sunday …41
