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Re: Is it better to eat nothing and wait to go home and eat, or eat fast food if that is the only opti
You need to stop "forgetting" to pack a lunch. Pack it the night before, always. Don't go to bed until it's done. If you truly can't remember to do that, set an alarm reminder on your phone…6 -
Re: Staying motivated... and at home? HOW?
I agree that you should set a smaller goal. Set your goal to lose 1 pound or even half a pound per week so you get more calories. If you think in terms of weeks or a month it doesn't seem like much l…1 -
Re: Obsessed with weighing myself
I used to weigh myself multiple times per day and record my weight every single morning. On the one hand, it seemed to make more sense than weighing once per week. Due to regular fluctuations, someti…5 -
Re: How long to maintain before buying new clothes?
Several years ago I lost about 30 pounds. My clothes were really tight to begin with, so they lasted longer than if I'd been wearing a comfortable size at my highest weight. But I felt like in order …4 -
Re: Not putting much effort into my food
With over 200 pounds to lose your biggest need right now is to figure out how to stay in your calorie deficit long term. If you're happy with the way you're eating and it's working for you, stick wit…11