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I want to start weight lifting, but I am not sure where to start
Hi everyone! I want to start toning up this body but I am not sure where to start or how to put together a lifting program myself. Like how do I know, say on leg day, which exercises and for how many…1 -
Re: Your friends aren't going to do this for you.
I look for new friends all the time on here. So I can see their food diary to get some new fresh ideas. lol I dont necessarily need " accountability" or "motivation" but I do like…7 -
Re: snack ideas at work
These are my go to's: string cheese and a small apple Greek yogurt Pretzel chips with guac Protein bars Laughing Cow Cheese dippers Hard Boiled Eggs 100 calorie packs of almonds I could go on and on …1
