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Re: How to try to eat healthy?
@PAV8888 Yeah, your right, it can't be reconciled based on the evidence as it's laid out and suspect it won't be taken very seriously simply because the carnivore diet is right out there in left fiel…2 -
Re: Any breakfast recommendations?
That's a recipe for a big insulin spike which doesn't work for me. !00g's of salmon and 2 eggs are just under 300cals and works for me.4 -
Re: Supplements (collagen/glucosamine/fish oil) and water retention
Actually I think you probably do have a decent argument that both collagen which has a hygroscopic nature to it helping to keep tissues hydrated and maintains elasticity and firmness as well as gluco…1 -
Re: Deep Ketosis
It takes years to understand nutrition and scientists will spend a lifetime just trying to understand one mechanism. What your experiencing is information overload and with your limited knowledge abo…3 -
Re: Yo-yo dieter all my life.
Eating healthy is a new concept, where in the 60's and 70's, it really didn't exist very much for the vast majority of people because the food supply was mostly considered "healthy" by toda…2
