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Re: Slow metabolism
As we age the opposite is true: you can't make up for a lack of muscle mass and daily exercise with a diet. Focus on quality protein and getting some form of exercise 3 or 4 times a week for at least…4 -
Re: Eating 3 Oreos per day instead of 2
I would suggest you consult with a medical professional for the best course of action, imo. Be well and thrive. :)5 -
Re: Intermittent Fasting
Yeah, I looked into this a while back and it's all speculative with no actual studies or science to back it up. A mechanism which is thought to be a problem is tropomyosin a protein in dust mites tha…2 -
Re: Intermittent Fasting
Yeah, 3% doesn't sound like a lot but it's nowhere near that high. Even 0.1% is considered very high. For example the FDA allows 75 insect fragments per 50 grams of flour and by percentage that is ab…2 -
Re: Low Cal Flavour for Plain Greek Yogurt?
Good decision. The Activia has quite a few ingredients that include not only some blueberries but also sugar and concentrated grape juice for color which is more sugar along with ultra filtered milk,…2