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Re: Keto and muscle cramps
Me again. Yeah this happen frequently when starting out on keto and it mostly has to do with insulin and when starting keto, insulin drops quite bit which signals the kidneys to excrete sodium which …3 -
Re: What’s did everyone have for breakfast?
Get yourself some pork belly and if it still has the skin on, you'll want to remove that or ask the butcher. Apply a dry rub which is based in salt and brown sugar, vacuum pack it and in the fridge l…3 -
Re: How much fruit juice/smoothie should you drink in a day
That would be a big 0. 😁1 -
Re: Benefiber
No, not correct. I took a look and there is no fat in the product. A serving is 10 calories and it may have been a glitch where it says 10g's fat instead, who know, but there is no fat in the product…1 -
Re: I am an absolute failure. I have not lost 1 inch.
Another carnivore candidate. ☺️1
