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Re: Calories/Macros
Your dietitian sounds like they're right out of school and has given you the representative accepted narrative when it comes to macro's. I would ask the purpose of increasing carbs by 10% and reducin…1 -
Re: Am I doing this correct
Your not going to build muscle with what you refer to as intense cardio while being in a deficit and it sounds like a fairly aggressive one at that. More than likely you'll lose muscle mass and some …1 -
Re: How many grams of protein and fibre should you have in each meal?
Distribution is very nuanced and is more dependent on an individual basis from my research on protein. Personally my total consumption of daily food, the need to distribute my protein intake is requi…1 -
Re: What’s did everyone have for breakfast?
Vegetable frittata with left over chicken thigh added and arugula salad with campari tomato, red onion and goat feta with evoo and a double espresso.2 -
Re: How Can Anyone Eat This Stuff?
It's frustrating for some people when nuance gets in the way of being right. Nuance is so complicated and bewildering. LOL. I love this place. 😁4
