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Re: HELP! I can not get into ketosis!
Yeah zero energy is basically because your not fully fat adapted, kind of like limbo where insulin is all over the map, been there done that. Hopefully your not consuming keto cheat treats and just s…1 -
Re: HELP! I can not get into ketosis!
Yeah, it's not used much as a dietary method really, about 5% of the US population apparently, so what's that, about 12 million people. Generally there's one of two reasons someone tries this diet an…2 -
Re: Please give me a keto recipe or health recipe and thanks
Here you go. There's around 1300 recipes. https://dietdoctor.com/low-carb/recipes1 -
Re: Is it ethical to take the diabetes drug Ozempic when you don't have diabetes?
There are metabolic circumstance, no doubt about it that can make it difficult but it still comes down to CICO in the end and there is no 1 gene that prevents weight loss. There are no ward studies w…4 -
Re: Side effects of additives
This whole post is woofully lacking in nutritional knowledge and full of contradictions. :)4