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Re: Sometimes being a woman sucks...
I hear ya girl. Fluctuations can be frustrating. When the scale isn't being kind to me, I like to check my measurements - especially my waist measurements. Measurements are much slower to change, but…1 -
Re: Balancing Macronutrients
For the most part, I just focus on hitting my protein goal and allow fat and carbs to fall where they may. If I need more protein at the end of the day I'll have a protein shake.1 -
Re: Keto Lifestyle Question
I did keto for a year, a few years ago. It definitely has its pros and cons. There's not a whole lot of studies about long-term health effects of the diet so it's hard to say how healthy it really is…7 -
Re: Friend on plan with too few calories
I've heard that some dietitians and doctors recommend a lower calorie goal to compensate for inaccurate logging. They assume most people will eyeball portions and forget to log some things. Even so -…12 -
Re: Garcinia Cambogia and weight loss?
They're both idiots, so I can see how you could mix them up... :p2
