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Re: What really works?
Weigh your food.36 -
Re: Tracking 30 days
Congrats, keep it up!! :)1 -
Re: Need help! I am New and Struggling
Here's how I do it: 1. Put a bowl on my digital kitchen scale, tare it to zero. 2. Add lettuce, record gram weight - either on a notepad or in MFP if I have my phone handy. 3. Tare the scale to zero …2 -
Re: It’s time to be honest... I have a problem.
You know what to do! That's the first step. Make the process as EASY as possible. Don't set aggressive goals, unrealistic deadlines, crazy gym plans, etc. Small steps. Cutting out liquid calories is …6 -
Group classes are making SUCH a difference for me!
I just wanted to gush about how happy I am with my new gym. For some background: I'm a total couch potato, I've tried going to the gym a million times and trying tons of different programs but nothin…15
