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Re: What we are thinking when exercising
I'm surprised I haven't seen any elderly relatives post this on Facebook yet...11 -
Re: Tired of cutting out food groups!
To lose weight, all you need is a calorie deficit. But you should also consider these things: - What kinds of food do you find satiating? For a lot of people (including me), high-fibre + high-protein…3 -
Re: Go ahead and hit the Woo..
People are hounding you to try it because they're desperate to sell the stuff. That's the only reason.7 -
Re: Meal prep idea's picky eater
I find it tricky not to overeat at dinnertime too. Here are my tricks: - Make sure my plate is loaded with a big portion of veggies - Drink lots of water with my food - As soon as I'm finished my one…2 -
Re: Friends that believe in “detoxing” and other woo
Jeez, how did human beings survive before we discovered the magical detoxifying properties of lemon, honey and ginger... Oh yeah. Our organs.13
