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Re: Meal Prep for Lunches
I've been doing meal-prep Sunday for a while now and it's pretty rad. You can adapt most recipes to batch cooking. Liquidy/creamy recipes seem to reheat the nicest. Things like soups, stews, chilis, …2 -
"Help! I'm eating HEALTHY but not losing weight!"
It's all about the calories, folks. :)32 -
Re: Seems impossible to lose more than 10 lbs
Consistency and patience is key. Consistently log your food and drink as accurately as possible every single day, sticking to your calorie deficit. Consistently weigh in and log your weight in a weig…2 -
Re: Asking for a friend.
Yikes. Well, all you can really do is voice your concerns and hope she listens. Hopefully she'll come to her senses quickly and realize this diet is too restrictive (and probably way too low-calorie)…4 -
Re: Boost your metabolism
Here's a quick read about metabolism if you're interested, OP: https://examine.com/nutrition/is-my-slow-metabolism-stalling-my-weight-loss/9
