-
Re: 100 DAYS OF WEIGHING IN
I use an App called Happy Scale. I put in my daily weight and it shows a rolling average loss so I can also see the trend. This way I don't get crazy about going up .1 one day.3 -
Re: Finally a program that works
That's great! Keep it up (or down, lol)!1 -
Re: Metabolic syndrome
Good luck! I'm 53. As long as you log everything and measure and weigh your food/drink so you know how much you are actually eating (eyeballing it or "guesstimating" doesn't cut it) you sho…1 -
Re: Bite me, Couch to 5K - Week 3!
I did C25K about 2 years ago (the ripe old age of 46!) ...it took me 12 weeks to finish because I had to spend extra time on some weeks.... but here it is 2 years later and I can still run (slowly, I…3 -
Re: Less Alcohol- June 2018- One Day at a Time
I have gone a week without any alcohol. My goal is to get to the 4th of July and then I may have a glass or two of wine. That will have been 2 weeks without alcohol.6
