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Re: 40+ Club : Where the Cool Kids Are
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Re: 40+ Club : Where the Cool Kids Are
Unplanned rest day today. I’m midway through a strength block. Every time, at this point I kind of crash, needing some time off, lots of sleep and lots of protein and carbs. This block is no exceptio…1 -
Re: 40+ Club : Where the Cool Kids Are
I know most folks do this at the start of the year! But I think it might be time to reevaluate my goals and adjust my course a little.1 -
Re: 40+ Club : Where the Cool Kids Are
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Re: 40+ Club : Where the Cool Kids Are
I kind of strained my right knee just a little last week, so I've been told no squats, and obviously no Olympic lifts, since those are all about the squat. Tonight's program is strict press 3x3 at 28…2
