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Re: What's Your Most Recent NSV
I went from struggling with a 30 second plank to doing two 2-min planks in a workout session. Also, went from barely doing a knee-position pushup to a "full on toe" pushup. Slowly seeing pr…35 -
Re: Alcohol's effect on fat loss
I had the following in my diary in 2012 ; BREAKFAST / LUNCH /DINNER/SNACKS/DRINKS... I managed to lose 80lbs and drank a LOT of alcohol. But stayed in calorie restrictions. I did however switch to re…4 -
Re: How Many Calories do you eat a Day?? Cant seem to eat less than 1800cals
The owner at my gym is a nutrionist and I made an appt to review a plan. She liked my 1700/1800 cal days better than my 1400 cal days. Feeling confident that I can adjust now and start tracking. She …1 -
20lbs Down - Getting closer to my goal w/ Picture
This is my second big weight loss journey. In 2011/2012, I went from 215 lbs to 130lbs. I had some ups and downs in between but after a complete bedrest pregnancy in 2016, I found myself at 191lbs af…34 -
Re: Favorite 100(ish) calorie snacks???
my favorite end of day snack is popcorn!!1
