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Re: Counting calories vs. eating disorder
I, too, have a history of ED. Lots of things that you can do to avoid the rabbit hole--you have to figure out what works for you. For me, that means I'm here (I'm on a pretty good streak), I check in…4 -
Re: How do you decide final weight goal
I'm 5'7" too. I picked my first goal as the BMI that is smack in the middle of the healthy range. Got there and thought I could stand to lose some more, so I set my goal a little lower. Still wo…1 -
Re: I haven't lost any weight.
You're not even eating real food!!! Your diet is devoid of fruits, vegetables, and protein! Rather than paying for liposuction maybe you should consider spending that money on a trip to a doctor to g…2 -
Re: Pioneer Woman
If they own that much land in OK, then they probably have mineral rights on that land as well--that's where a lot of the money lies. A family friend owns a potato farm in Michigan, and while they do …3 -
Re: Do you believe this photo is reasonably accurate?
Yeah, I don't think people should be consciously striving for 3-4% BF--that just screams body dysmorphia/eating disorder... To your other point, I think this graphic would be way more impactful if th…2
