We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: 1200 calorie successes?
I’m 5ft4 and on 1200 too. I lost 56lb a few years back on 1200, I did eat back 75% exercise cals. I got out of habit of tracking & put back on 21lb.. restarted at end November (1200 again) and ha…4 -
Re: Less alcohol- January 2018- one day at a time
I’m in too, was helpful in Dec especially with all the social events. Am planning dry weekdays and then the odd glass at the weekends. It really helps aid losing weight too. Looking forward to the gr…2 -
Re: Goal each week - lbs to lose ?
1200 is doable, you may find your body feels hungry at first, make sure you drink plenty of water, it helps hydrate and also often hunger is thirst. At 1200 you’ll see quite a quick difference to sta…2 -
Re: Less alcohol-December 2017-one day at a time
I often go to bed earlier & read, means I don’t drink and sleep better for not watching a screen. Plus you drift off naturally -even if your book is on your face! I’d be q interested in others wa…1 -
Re: Less alcohol-December 2017-one day at a time
Me too, alcohol free night tonight, this is normal for me this early in the week, I’m aiming to be dry until fri & then be careful this weekend.4
