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Re: Less alcohol- January 2018- one day at a time
Could you suggest an alternative ‘Holiday Party’? A spa morning or similar? You’d both enjoy but no temptation on drink.4 -
Re: Are My Health Coach's Words Accurate?
Just keep focused on what you’re doing. Am similar to you, 5ft4, 153lbs and want to get to 135lb. What’s your goal? I think focusing on that rather than the BF will work for, it’ll come down as you l…1 -
Re: Less alcohol- January 2018- one day at a time
Day one down for me. Avoided any temptation with an early night. My aim is to cut back, but not abstain totally. I am building it into my calories, but really aiming for just a couple of drinks on Fr…3 -
Re: January- April 2018: Lose 5 pounds a month
I’d like to join too please.. 5lb a month gets me to goal too!1 -
Re: Half marathon in 9 weeks
Wow 100miler sounds amazing! Am aiming 1hr 50. I’ll make sure I can talk and run on the easy runs. Yeah those 15lb are my own fault for taking eye off tracking & not weighing myself. Lesson learn…1
