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Re: Less alcohol- January 2018- one day at a time
Day 10 for me. I am definitely feeling the benefit and not getting a craving between 6pm -8pm. I intend to stay dry this weekend and into next week, before probably having the odd glass next weekend.…4 -
Re: Less alcohol- January 2018- one day at a time
I woke up with a totally clear head this morning & had a long run. I read somewhere that with running, you shouldn’t drink the day before a long run or the day you’ve completed it. This is really…8 -
Re: Less alcohol- January 2018- one day at a time
I’m so pleased, have got over the Friday evening. My first dry Friday in months! Hope I can manage Saturday too, but another day done :)6 -
Re: Goal each week - lbs to lose ?
1200 is doable, you may find your body feels hungry at first, make sure you drink plenty of water, it helps hydrate and also often hunger is thirst. At 1200 you’ll see quite a quick difference to sta…2 -
Re: I’m tired off being fat
Hi I was exactly the same a few years back post pregnancy, in the 180s. I logged all on here & ended up at 137 - it took a while, but once I got going I felt so much better. There were some hard …2
