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Re: Thoughts on daily weigh in
I’ve started daily weighing using happy scale app. I can tell with clothes too. For me daily accountability means less stress compared with skipping a week or two weigh in... a week or two became 18 …4 -
Re: Less alcohol- January 2018- one day at a time
Could you suggest an alternative ‘Holiday Party’? A spa morning or similar? You’d both enjoy but no temptation on drink.4
