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Re: What piece of advice helped you break through?
I can understand why that would have a big impact on you. When my time comes, I hope I will have the presence of mind to say something meaningful to my kids before I go.1 -
Re: What's your weird weight loss tip?
Meditate when you feel hungry, or the urge to eat. I like the Calm app for meditation. Helps me avoid eating long enough that the desire fades, and whatever is making me anxious doesn't seem as impor…2 -
Re: Recovering from a binge
So I didn't really answer you. There's nothing much you can do to make up for the extra calories or the remorse. Cutting your calories over the next few days might balance things out, but at the risk…1 -
What piece of advice helped you break through?
Sometimes, it's something a bit obscure or mundane that someone says that suddenly makes a difference in how we relate to food. Other times, it's a gloriously epic motto or mantra that helps shape an…10 -
Re: Rotator cuff tendinitis
I just read all your posts more carefully, and the fact that your arm is weak, numb and painful might suggest a pinched nerve in your neck. I had this too about 11 years ago and it was misdiagnosed f…3
