RobinvdM Member

  • Re: The ABSURD things people say.....

    RobinvdMRobinvdM
    "You must feel SO MUCH BETTER" - actually I feel.. the same.. weird but true, I am still me! "You can't eat that, can you?!" - ... ? Why not?? o.O (Boggles my mind EVERY time) &qu…

  • Re: Turkey Bacon?

    RobinvdMRobinvdM
    If you have a smart phone get the app "Fooducate" and zap the bar code! It's an enlightening application that not only gives you a "grade" on the food you are zapping, but lists h…

  • Re: Help! 30 Days and only lost 1 pound?

    RobinvdMRobinvdM
    My advice: Don't set your own calorie goal. Let MFP set it for you, it will use your current weight, your height, and your activity level to generate a healthy calorie goal to strive for. I think you…

  • Re: 170 down with a bit more to go.

    RobinvdMRobinvdM
    Oh my God, you just became my hero. Thank you so much for posting your before and current photos. You look amazing, and I just know you can accomplish what you set your mind to do. I think its positi…

  • Re: Ellen

    RobinvdMRobinvdM
    You plug your info into MFP goal calculator, for now, and then decide how to best consume your daily calorie allotment. You can find out what works best for this depending on your nutritional needs- …
Avatar