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Re: Type 2 Diabetic Successful Dieters Wanted!!
As a diabetic, I say aiming for no more than 15-20 carbs/meal is a good goal. I can't lose if I go above about 80 grams/carb a day. I don't understand people who say 45 grams/carb per meal. If I ate …2 -
Re: Women who eat more than 1800 calories a day !!!!
I am losing better eating more. And I have more energy. It's a good thing. My net goal is 1400 calories but I'm often eating 1800 or more with my exercise calories added in. I have only started worki…5
