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Re: Caloric deficit
A daily deficit of 500 kcal will produce 1 lb of weight loss per week. Losing at a rate of 1 lb per month indicates a true daily deficit of around 116 kcal on average.3 -
Re: Caloric deficit
Always exercise. If you are also attempting to maintain a calorie deficit, just be sure you account for the calories burned during exercise. What I mean by that is that if you are attempting to lose …2 -
Re: How do i stop eating whoppers?
Replace the Whopper with the DQ double cheeseburger and the cigar with a Dilly bar. Problem solved.6 -
Re: Ribeye or risotto??
Anytime a question starts with “ribeye or…” the answer is ribeye.4 -
Re: What determines how your life will be?
A closer look at the info in this article reveals that the survey did not use a national sample, but rather selected employees from 3 specific areas with extremely high costs of living and high rates…3