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Re: My Turn to Overshare My Adventure
Thank you for sharing! Congratulations on job well done :) truly inspiring2 -
Re: How often do you weigh in?
Everyday. I just like having a ton of data on my progress chart. 😊 It's helping me learn how my weight fluctuates depending on the foods I eat. (sugary, salty) I'm going to start doing actual body me…3 -
Hello Old Friend.. It's been a while
Finally! After all these years, I'm back in the 180s! I've been trying and trying different methods/times of eating, I've cracked the code to my success. And.. It was all about mindset for me. Taking…18 -
Re: How do you change your environment?
Hey there! I've been in your shoes before. Our cultures our very similar and it's built into our parents to offer us food. It's hard for them to change these habits so we have to do our part. Continu…4 -
Fruits and Yogurt
Not a big deal but instead of half a cup of yogurt and some fruits/granola...do half a cup of fruit and a tablespoon or two of vanilla yogurt. It's so stupid simple but omg it's so good that way. I p…3
